Study: Flavonoids and Alzheimer’s Prevention Citrus fruits, along with other plant-based foods such as tea, berries, apples, and cocoa, are rich in compounds called flavonoids. As the name [...]
Vitamin C, Illness And Your Immune System As the world becomes accustomed to living with global pandemics, scientists and researchers are racing to find better treatments – but better doesn’t [...]
Lemons, Polyphenols and Peptic Ulcers When it comes to gastritis and peptic ulcers, your first thought may not leap to lemons, oranges, and other citrus fruits as a natural remedy. But, science [...]
Five Reasons Why You Should Eat More Lemon Zest Lemon zest – you probably use it occasionally in baked goods or maybe a salad dressing, but it may not be an everyday go-to staple of your kitchen. [...]
Citrus in a Vegan Diet Many people are experimenting with – if not outright switching to – vegan or other plant-based diets nowadays. For many people, the assumption is that basing your diet on [...]
Vitamin C: Supplements Or Whole Foods? All of us want to eat healthier, and we know that vitamins – including vitamin C, vital to so many important bodily functions – are crucial to maintaining [...]
What Are Phytonutrients – And Why Do I Need Them? If you like to keep on top of nutrition advances in the news, you may have heard the term “phytonutrient”. Here’s a look at this important class [...]
Citrus Flavonoids and Metabolic Disease Several studies over the last decade or two have pointed to the value of citrus flavonoids in treating one of the most common and growing health concerns [...]
Citrus, Flavonoids & A Reduced Risk Of Strokes Eating more citrus fruits such as lemons, oranges, and grapefruits is linked to a reduced risk of stroke in women. That’s what a study published [...]
Reduce Salt (Sodium) Intake With Lemons As medical research tells us, salt, while it’s the most common seasoning – or flavor enhancer – in the world, too much can cause problems. Researchers have [...]