Citrus, Flavonoids & A Reduced Risk Of Strokes Eating more citrus fruits such as lemons, oranges, and grapefruits is linked to a reduced risk of stroke in women. That’s what a study published [...]
Reduce Salt (Sodium) Intake With Lemons As medical research tells us, salt, while it’s the most common seasoning – or flavor enhancer – in the world, too much can cause problems. Researchers have [...]
Naringenin in Lemons & Pummelos And Liver Health Naringenin is something of an anomaly when it comes to flavonoids. As the name implies, flavonoids are the compounds that give fruits, [...]
Vitamin C Is Crucial For Your Skin Skin care fads come and go, but one thing is certain: vitamin C is absolutely essential to skin health. As the body’s largest organ, our skin protects us [...]
Lemon Juice & Honey – Grandma Was Right Your grandmother – like grandmothers the world over from California to Vienna to Seoul and back – told you to drink hot lemon with honey when you had a [...]
Lemons and Your Immune System Everyone knows that lemons and other citrus fruits are an excellent source of vitamin C, among many other nutrients. In recent years, researchers around the world [...]
Phytochemicals in Lemons and Other Citrus Fruits and Prevention Against Chronic Disease Phytochemicals are nutrients that are found in lemons, citrus fruits, and other plant-based foods. [...]
Lemons, oranges, and other citrus fruits are great sources of vitamin C. With its powerful antioxidant properties, vitamin C has been the subject of a growing body of medical research. A recent [...]
Lemon Essential Oil: The Research, The Results & How To Make It Yourself The fresh scent of lemon is instinctively invigorating. We equate it with cleanliness, and much more. Did you know [...]
Citrus Fruits & Cancer Prevention – A Compilation Study A study published in the journal Nutrients, a peer-reviewed scientific publication, in November 2016 looked at the potential role of [...]