Lemon Up DIY Sports Drink

Lemon Up DIY Sports Drink

Make your own healthy DIY sports drinks to replenish electrolytes and hydration as you exercise. You may just find these tasty, citrus-tangy drinks so delicious that you’ll want to keep a pitcher around for anytime hydration.
Course Drinks

Ingredients
  

  • 4 cups water
  • 1/2 cup freshly squeezed lemon juice
  • 1/4 teaspoon sea salt
  • 1/4 cup raw honey

Instructions
 

  • Mix all ingredients together thoroughly using either a blender or plenty of elbow grease.
  • Keeps in the fridge for about a week.
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