Lemon Up DIY Sports Drink
Make your own healthy DIY sports drinks to replenish electrolytes and hydration as you exercise. You may just find these tasty, citrus-tangy drinks so delicious that you’ll want to keep a pitcher around for anytime hydration.
- 4 cups water
- 1/2 cup freshly squeezed lemon juice
- 1/4 teaspoon sea salt
- 1/4 cup raw honey
- Mix all ingredients together thoroughly using either a blender or plenty of elbow grease.
- Keeps in the fridge for about a week.
Tried this recipe?Let us know how it was!