DIY Grapefruit Body Mist This delightfully refreshing body mist is an all-natural alternative to chemical-laden fragrances. You can keep it with you during the day to spritz and freshen up. You [...]
Grapefruit Essential Oil Grapefruit essential oil is a refreshing ingredient in many different DIY recipes from body and skin care to air fresheners and more. It’s easy to make, and we’ll offer [...]
Phytochemicals in Lemons and Other Citrus Fruits and Prevention Against Chronic Disease Phytochemicals are nutrients that are found in lemons, citrus fruits, and other plant-based foods. [...]
Lemons, oranges, and other citrus fruits are great sources of vitamin C. With its powerful antioxidant properties, vitamin C has been the subject of a growing body of medical research. A recent [...]
Natural Lemon Hair Care Recipes There are many reasons why it makes sense to add lemons to your natural hair care regimen. It’s well known that vitamin C is good for your hair, skin, and nails. [...]
Research On Lemon Peels And Arthritis Relief Rheumatoid arthritis—or RA—is a progressive autoimmune disease that affects about 1.3 million Americans. Can simple lemon juice provide relief? RA [...]
This versatile syrup can be used to make hot tea with boiling water or spicy lemonade with cold water, and it adds a vivid pop of flavor drizzled over pound cake or even pancakes. The [...]
Turmeric adds to the nutrient boost of this delicious drink. Turmeric is rich in iron, potassium, and vitamin B-6, and is a good source of vitamin C and magnesium. It also aids in digestion and [...]
Make your own healthy DIY sports drinks to replenish electrolytes and hydration as you exercise. You may just find these tasty, citrus-tangy drinks so delicious that you’ll want to keep a pitcher [...]
Make your own healthy DIY sports drinks to replenish electrolytes and hydration as you exercise. You may just find these tasty, citrus-tangy drinks so delicious that you’ll want to keep a pitcher [...]
- 12