Phytochemicals in Lemons and Other Citrus Fruits and Prevention Against Chronic Disease Phytochemicals are nutrients that are found in lemons, citrus fruits, and other plant-based foods. [...]
Lemons, oranges, and other citrus fruits are great sources of vitamin C. With its powerful antioxidant properties, vitamin C has been the subject of a growing body of medical research. A recent [...]
Natural Lemon Hair Care Recipes There are many reasons why it makes sense to add lemons to your natural hair care regimen. It’s well known that vitamin C is good for your hair, skin, and nails. [...]
Research On Lemon Peels And Arthritis Relief Rheumatoid arthritis—or RA—is a progressive autoimmune disease that affects about 1.3 million Americans. Can simple lemon juice provide relief? RA [...]
This versatile syrup can be used to make hot tea with boiling water or spicy lemonade with cold water, and it adds a vivid pop of flavor drizzled over pound cake or even pancakes. The [...]
Turmeric adds to the nutrient boost of this delicious drink. Turmeric is rich in iron, potassium, and vitamin B-6, and is a good source of vitamin C and magnesium. It also aids in digestion and [...]
Make your own healthy DIY sports drinks to replenish electrolytes and hydration as you exercise. You may just find these tasty, citrus-tangy drinks so delicious that you’ll want to keep a pitcher [...]
Make your own healthy DIY sports drinks to replenish electrolytes and hydration as you exercise. You may just find these tasty, citrus-tangy drinks so delicious that you’ll want to keep a pitcher [...]
This variation on the lemon tea theme uses peppermint tea for an iced tea that will cool you down when it’s hot outside. Peppermint and lemon juice are both known digestive aids, making this a [...]